April 2012
3 posts
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Ways to Boost Your Metabolism
1. Build muscle
Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated...
“Completion is possible, powerful, and worth it.”
– Me
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